Flashback Post: Keeping it in Gear for the New Year


2015 is now into the second month.  The crowd at my gym is quite large and a bit larger than it was last year. I will admit that I love to see folks taking care of themselves via nutrition and exercise.  I only wish more folks did so.  But I digress…

In the vein of taking charge of one’s life and one’s health it is often necessary to step back and reevaluate things.  From a nutrition standpoint this includes doing a purge.  To learn more about a P-U-R-G-E you may find helpful click here.  Happy reading and feel free to share with your family, friends, and contacts.  Wishing you a great 2015 and beyond.

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