Prepare to P-U-R-G-E: A Throwback Post
The first month of a new year often provides motivation for people to work on self-improvement. For inspiration on how you can get a jump start on a better you in all phases of your life read my P-U-R-G-E concept. While the acronym may be my own the tips are nothing earth-shattering. Probably things you have heard and may already be doing.
Monitor your progress and feel free to bookmark or otherwise save the P-U-R-G-E page for future reference. Before undertaking any diet or exercise program be sure to consult the appropriate professionals (ex: doctor, dietician) to make sure you are on a safe track. Happy reading, healthy living, and best wishes on your journey!